BREAKFAST Cinnamon Oatmeal and a Grapefruit | |
Cinnamon Twist | 1 |
Canned Peaches | 1/2 cup |
Cottage Cheese | 1/2 cup |
Decaffeinated Coffee or Tea | 1/2 cup |
LUNCH Stuffed Tomato and Vanilla Pudding | |
Tomato Whole stuffed with Salmon Salad: Canned Salmon, Celery, Onion, Mayonnaise, Leaf Lettuce | 1 |
Dinner Roll | 1 |
Vanilla pudding | 1/2 cup |
Low fat milk | 1 cup |
DINNER Chicken Chow Mein & Canned Fruit Cocktail | |
Chicken chow mein | 1 cup |
Noodles, chow mein | 1/2 Cup |
Canned fruit cocktail | 1/2 cup | Low Fat milk | 1 Cup |
SNACK Vanilla Ice Cream and Strawberries | |
Vanilla ice cream | 1/2 cup |
Sliced Strawberries | 1/2 cup |
Pregnancy Meal Plans – Wednesday