Pregnancy Meal Plans – Saturday

BREAKFASTFrench toast & Orange juice
French Toast	1
Orange Juice	1/2 cup
Low Fat Milk	1/2 cup
LUNCH Tomato Soup & Tossed Salad
Tomato Soup, Colby Cheese & Saltines Crackers	1 cup
Tossed Salad & French Salad Dressing	1 cup
Canned pears	1/2 cup
Carbonated beverage	1 can
DINNER Bar-B-Q Pork Chops & Chocolate Cinnamon Bread Pudding
Grilled Bar-B-Q pork chop	3 ounces
Brown Rice	1/2 Cup
Lima beans	1/2 Cup
Watermelon	1/2 Cup
Low fat milk	1 cup
Chocolate cinnamon bread pudding	1/2 cup
SNACKChili Cheese Dip and Carrots
Chili cheese dip	1/2 cup
Carrot and celery sticks	1 cup

* Please note that these meal plans are intended to give ideas only. Since most women crave different foods and may not be able to stomach others when they are pregnant, these meal plans are simply a guide. However, they should help to give you some ideas for eating healthy and getting the nutrients you need. Our members do also have access to a wealth of additional menus and recipe’s in the members section. So if you are not yet a member, then sign up now.