SERVES: 4
PREP TIME: N/A
COOK TIME: N/A
Ingredients:
1 1/2 cups skim milk 1 1/2 cups water 1/4 teaspoon salt 2/3 cup rolled oats 1/3 cup bulgur 1/3 cup cornmeal 2 teaspoons butter, lightly salted 2 Granny Smith apples, peeled, cored and thinly sliced 1/4 teaspoon cinnamon 1/4 cup maple syrupNutritional Information
| Calories | 256 |
| Fat | 14% (4g) |
| Carbohydrate | 75% |
| Protien | 11% |
| Fibre | N/A |
| Iron | 2mg |
| Calcium | 150mg |
| Folic Acid | 16 mcg> |
Directions:
Bring milk, water and salt to a boil in a medium saucepan. Add oats, bulgur and cornmeal and reduce heat to low. Cook, stirring often, about 5 minutes. Remove from heat and cover. Heat butter in a small nonstick skillet over medium-high heat. Add apples and cinnamon and sauté until soft, about 8 minutes. Add syrup, reduce heat to low, cover and cook 2 minutes. Spoon cereal into bowls and top with warm apple mixture.Maple Apple Porridge
