Eating Plans & Menus

Everyone knows how important it is to follow a healthy diet - especially when you are pregnant. There are definite benefits for both you and your baby.

Our week by week pregnancy calendar will give you some suggestions as to what nutrients you should be getting for each stage of your pregnancy, and we also have recipes for you to choose from.

Here we look at some ways in which you can make sure you are eating a good mix of foods that will benefit you and your baby. We also have an article which can give vegetarians an idea of what they should be eating as well as those who are following a regular exercise program.