Counting Carbs During Pregnancy
At the moment following a low carb nutrition plan seems to be the latest craze. So, is this a safe option during your pregnancy, or is it something to be avoided at all costs. Is it safe for you and your developing baby? We all know that eating correctly is extremely important- both for you and your baby, but also for other reasons. If you are going to follow a healthy diet, it will also ensure that you have the energy you need to get through the days, as well as make it easier for you to return to your…
Protein During Pregnancy
Protein plays an extremely important part in your pregnancy and the development of your baby. The amino acids which make up protein also form the basic building blocks of your body's cells — which in turn also form the building blocks of your baby’s body too. During the second and third trimester is when you should make sure your protein levels are where they should be, especially as this is when your baby will be growing it’s fastest and that means placing more demand on you for all his/her essential nutrients. How much protein do you need during pregnancy? It…